The rug got pulled. Here's what to do next.
You didn't fail. A business made a decision. Now let's rebuild.
No spam. Just honest support for whatever comes next.
You've just been made redundant and don't know where to start
You're in career transition and feeling the weight of it
You want to rebuild but need to find your footing first
You're done with generic advice and want something rooted in lived experience
I'm Sylvia, accredited wellness coach, career pivoter, and someone who has been made redundant more than once. I didn't set out to be a coach. I got there the long way round: through my own disruption, the moments where I had to rebuild from scratch, and the slow realisation that what got me through wasn't a five-year plan. It was the way I took care of myself when everything felt uncertain. That's what I teach. Wellness as a foundation for reinvention: movement, nourishment and mindset as tools for starting over.
Day 1 — Why you shouldn't do anything yet (and what to do instead)
Day 2 — How to protect your body when your mind is in shock
Day 3 — Taking yourself out of the environment to think clearly
Day 4 — Nourishing yourself with intention, not just comfort
Day 5 — The practical stuff: what to actually check and sort this week
Day 6 — How to start reframing without toxic positivity
Day 7 — One small step that points you toward what comes next
If you're ready to work through this properly: figuring out what comes next, rebuilding your confidence, and creating a life that actually fits. I work with people 1:1 as their coach. No commitment. Just a conversation to see if we're a good fit.
I'm building a community of real people in the middle of their own reinvention. Our first in-person supper club is coming October 2026. It's not a networking event. It's a dinner with people who are figuring it out too.